CARDIO BURN - A total body, heart pumping, aerobic and strength conditioning workout!  This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of the days strains!

BOOTCAMP - Bootcamp is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You get EVERYTHING you need! Outdoors or Indoors, whatever the weather there will always be a challenging workout waiting for you

WATT BIKE - The wattbike offers the closest to riding a road bike, indoors. It is very different and far more advanced than your typical spin bikes. Watt bike classes cater for all levels of fitness & bike experience & will have you working up a sweat in no time.

KETTLE CLUB - From strengthening the key muscles of the lower body (glutes, hamstrings and quads) to challenging the muscles of the core and upper body (back, shoulders, forearms, triceps and biceps), kettlebells truly are a highly effective training tool for improving total-body strength.

ZUMBA - Zumba classes feature exotic rhythms set to high-energy Latin and International beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. This workout will have you dancing your way to a new you, but will also give you that tone and definition you’ve been searching for!

YOGA - A skilfully taught yoga class for all abilities, featuring a range of exercises from the energetic to the relaxing. Stretch, flex and calm your body and mind.

LIFT FIT - A constantly varied way of training using multiple weights, gymnastics and body weight movements. A great way to train for a full body workout whilst learning new skills and barbell techniques. 

CIRCUITS - If you’re looking for a high intensity workout, this is a great class to attend. Circuits is a high energy and fast-paced class which will help tone your body and get those fitness levels up.

FUNDAMENTALS – Learn & improve on correct movement & lifting techniques – learn the skills you need to help enhance your fitness journey.

Hybrid Endurance

Push your limits with this high-energy group class designed to build endurance, strength, and speed. You'll tackle functional fitness movements like cycling, rowing, and weighted exercises in a dynamic, station-based format.

Perfect for all fitness levels, our expert coaches provide guidance and modifications to meet your goals.  Enjoy a fun, competitive environment, train with purpose, and leave feeling stronger every time.

STRONGMAN - World’s Strongest Man style training at Falmouth Sports Hub! This class consists of classic Strongman exercises such as the Log Press, Atlas Stones, Sled Dragging, Farmers Walks and many other odd object lifts that will challenge and develop full body strength and power. These workouts are meant to be tough and push you mentally just as much as physically so be prepared to work!

STEP - Step aerobics is a classic cardio workout! Up tempo - step on, around & off your step, to boost you heart rate & get those muscles working

LBT - A modern version of the classic legs, bums & tums workout, putting the areas we love to hate through their paces!

Strength and Sculpt

Build muscle, define your physique, and master the art of strength training in this bodybuilding specific focused class. Using a range of free weights, and progressive overload techniques, you'll target specific muscle groups to enhance muscle tone, strength and symmetry.

Perfect for all levels, this class combines expert guidance with science-backed methods to help you achieve your ideal physique

BOXFIT - A fun, action packed, non-contact class based on the fitness principles of boxing. This interval style training class combines boxing with cardio exercises to help you work all parts of your body and increase your overall fitness.... also a great stress buster!  No fighting experience required. This class works on all aspects of fitness including cardio, flexibility, power and endurance.

 CORE BLAST - Core Blast is a high-energy fitness class designed to strengthen and tone your entire core. This class focuses on engaging your abdominal muscles, obliques, lower back, and glutes with a combination of dynamic exercises. Expect a variety of movements all aimed at building stability, endurance, and overall core strength. Whether you are a beginner or advanced, Core Blast is scalable to meet your fitness level, making it perfect for anyone looking to improve posture, balance, and athletic performance while burning calories and getting fit!

 BARBELL CLUB - A strength and conditioning class using only the barbell.

In this class, you will learn and refine the Olympic and Power lifts, whilst building barbell specific strength and power. Each session will finish with a high-intensity barbell workout, to challenge and improve your conditioning, control, and strength endurance. No fancy machines, just you and the bar.

TOTAL BODY TONE - A simple to follow, multi-ability, total body toning and strengthening workout – utilising various equipment & body weight exercises, no two workouts are the same.